Three Foundational Nutrition Myths to Retire

Myth one: a calorie is just a calorie. The hormonal and inflammatory context of food matters as much as its energy content.

Myth two: carbs are the enemy. Quality, preparation and timing determine whether carbohydrates support or sabotage you.

Myth three: cleanses reset your system. Your liver and kidneys already do this. Sustainable nourishment beats periodic restriction.